Personalized Health + Wellness Coaching


Honor Yourself.

First and Foremost, take a moment to honor yourself for having the curiosity to transform your life through health + wellness. This isn’t a step to be taken lightly and I know first hand how this steps feels; slightly scary, embarrassing, yet oh-so empowering.


Personalized.

Personalized Private Wellness Coaching is completely tailored to your unique set of challenges and goals. No two humans are alike and my goal is to help create a foundation for lasting success that works with you and your lifestyle.


Commit to Change.

I am anti fad diet, quick fix, or results arriving via two day shipping. Clients who work with me should plan on being a client for at least 6-months. While this might come as a shock, after years of coaching (and failing myself) I’ve come to learn that lasting change doesn’t happen in 28-days, instead creating new habits and overcoming challenges takes time. 6-months seems to be the perfect starting point for creating lasting change and making amazing strides in your health + wellness.



This approach is far from one size fits all.


Together we will work through your unique set of health + wellness challenges to identify areas that are no longer serving you. Each month we will focus on adding a new foundation piece that will inch you another step closer to your ultimate goal. Some days, weeks, or months might feel easier than others and you’ll have me to lean on when challenges arise.


HEALTH + WELLNESS

How it works!

We will schedule a call to chat about your health + wellness challenges, what stops you from achieving the results you’d like, and what your goals truly are. This call will give you insight into what working with a health + wellness coach is like and I’ll have a better understanding of your goals and if I am the right coach for you.

Over the next 6-months we will:

  • Meet virtually every other week for 30 - 45 minutes
  • to discuss current or possible upcoming challenges
  • introduce new practices, ideas, or actions into your lifestyle.
  • Between our calls you’ll have access to me via e-mail so you always feel supported.
  • Optional Meal Planning Support
  • Optional Workout Inspiration and Support


6 months of coaching (2-calls per month) $1500.00

HEALTH + WELLNESS + BUSINESS

How it works!

We will schedule a call to chat about your health, wellness, and business challenges that are holding you back from the life you dream of living. We will see what isn’t working and begin to outline ways to make room for success in your health + wellness + business.


As someone who struggled with business success over taking her health + wellness I can relate to your unique situation.


Over the next 6-months we will:

  • Meeting virtually every other week for an hour. During the first 30-minutes we will tackle your health + wellness challenges and during the second half of your call we will discuss the impact of your business and address any pitfalls or challenges.
  • Of course, you will have access to me via e-mail between calls so you will always feel supported.
  • Optional Meal Planning Support
  • Optional Workout Inspiration and Support
  • Optional Business "homework and Support


6 months of coaching (2-calls per month) $2,400.00

*this option is perfect for creatives and small business owners are much of your professional life merges into your personal life.

SCHEDULE A DISCOVERY CALL


Please use the contact form to schedule a discovery call with me. During our call we will discuss your current set of unique challenges that are holding you back from your desired optimal health. This call will also give us a chance to determine if I am the right coach for you and if you are the right client for me.